Anxiety is part of our everyday life but chronic anxiety is a type of mental illness. It is neither a temporary problem nor does it get away with medications. It can have serious consequences on health such as depression, mood swings, headache, panic attacks, pounding heart, breathing problems, extreme fatigue, increase in blood pressure and so on.
Read MoreBook Review: Rewire Your Anxious Brain by Catherine M Pittman, Elizabeth M Karle
